Love and Kindness Meditation, also known as Metta Meditation, is a popular self-care practice used to boost well-being and positive emotions and reduce stress. It allows us to connect deeply with the feelings of love, compassion, kindness, empathy, compassion, forgiveness and self-acceptance to ourselves (first) and then onwards to others and all sentient beings.
We all know that feeling of being stuck in our heads and letting negative thoughts rule our minds, or cloud our judgement. Thankfully, this powerful 10-minute meditation stops the overthinking in its tracks and helps you cultivate a healthier and happier mindset fast.
You might think that building a positive mindset takes a lot of time and effort. But, in reality, it can begin with just a few minutes of focused daily attention.
Let me help you become the master of your mind with an easy 10-minute meditation that will help you improve your well-being, connect you to the vibration of love and kindness, and bring more joy into your life. In these stress-filled times, who wouldn’t like more of that?
You can listen to this meditation anywhere. You will enjoy the positive connection, emotion, and improved mindset if you practice it regularly. It will help you become more sociable with enhanced empathy, love and kindness to yourself and others. You will be present, happier, worry less, and enjoy more moments with complete peace of mind.
Are you ready to begin reprogramming your mind toward real and long-lasting happiness, peace and contentment?
Enjoy listening to my favourite Metta Meditation.