June 15, 2022
Most people don’t notice how hard they are on themselves until they stop for a moment.
January 25, 2025
Work is busy, the house is loud, and your phone doesn’t stop.
One child needs to be at training, another has a match across town, and there are five different WhatsApp groups pinging at once about times, lifts, and last-minute changes. In between, there are school emails, CAO forms, Leaving Cert talk.
January 4, 2025
Introducing "The Mindful Portal with Helen Barry"
February 28, 2024
Reiki: The Healing ‘Wi-Fi’ Of Our Ancestry Reiki: The Healing ‘Wi-Fi’ of Our Ancestry Modern Day Connectivity: Wi-Fi vs. Dial-Up. In today’s digital age, we take […]
May 22, 2020
Your Spirit’s Not on Lockdown Throughout ‘quarantine’ we have been separated from other people. Many of us have lost jobs or had to work from home. […]
May 4, 2020
Throughout our lives, we build many unique relationships with others. By nature, we all want to feel loved and supported.
May 1, 2020
You start one thing, get pulled into something else, and before you know it the morning is gone and you’re not quite sure where it went. There’s a message to reply to, something on the long finger, dinner somewhere in the back of your mind, and another thing you meant to get back to yesterday.
April 28, 2020
Sometimes you get so busy taking care of others that you forget that you are important too.” ~ Unknown Author
June 21, 2019
Why winners let go to achieve greatness. Surrender is not about losing.