Discover the Path to Living a Mindful Life.

Welcome to Helen Barry Wellness, a trusted resource for unlocking the power of living mindfully. Our mission is to guide you on a transformative journey towards a life filled with happiness, and peace.

At Helen Barry Wellness, we offer a wealth of tips, tools and techniques , to guide you on your mindful journey. From daily uplifting mindset messages, insightful blog posts, practical self-care tips, along with workshops, and a selection of guided mindful meditations. Our aim is to provide tools to support your wellbeing, and unlock your potential to create a happier peaceful life.

Join our community of like-minded individuals who are committed to personal growth and self-discovery. Together, we'll explore various practices such as meditation, mindfulness, breathwork, reiki, energy work, affirmations, and holistic wellbeing empowering you to navigate life's challenges with grace and embrace the beauty of the present moment.



I was fortunate enough to have a beautiful healing session with Helen. From start to finish (and even afterwards), the entire experience was amazing. I was suffering a very stressful time, and even just talking to Helen put me at ease. I completed our session feeling completely Zen and relaxed. I had amazing mental clarity, and Helen's aftercare with me was incredible. I think this experience with Helen would be an amazing gift for anyone feeling a little low, someone looking for a boost, or even a gift to yourself! I cannot thank Helen enough for the work she did with me. Helen has taught me a lot about mental resilience and grounding, and I feel I can face challenges better in my day-to-day life. Thank you, Helen

Barbara Vercruysse

"Once in a while, you come across an earth angel, a human being so loving, caring and gifted that you are grateful for the day you met her. Helen is one of those extraordinary human beings. Her care is so genuine, her healing gifts so powerful. Until this day I feel blessed we met. She inspires and changes people’s lives."

Louise Clarke

"Helen is one of the most kind, gentle, compassionate and caring individuals you will ever meet. She is wise and grounded with a capacity to deeply listen and intuitively understand you and exactly where you are at. She has an incredible, angelic way of being that helps you reflect on your inner landscape in the most peaceful of ways. And, that soothing Irish accent shines a light on it all in the most soothing of ways."

Anna Grace Taylor

"Helen is one of the purest, kindest, most genuine people I know and I totally trust her personally and professionally. She is a powerful channel for healing energy and guidance and has an incredible ability to empathise and comfort anyone she meets. She is a true heart-leader - a gift to me and to the world and I will always recommend anything she does."

Jenny White

"Helen is an extraordinary energy-worker who has the rare ability to connect the ordinary world with the spiritual one. She has a deep understanding of how to communicate with you on a level that working on yourself feels like a breeze. Under her guidance, you will feel that healing is so much fun and joy. The sacred soul circle she co-leads is one of those rare spaces where you feel that you can leave the heaviness of your everyday life behind. She is one of those precious souls where you feel understood and accepted straight away."

Heidi Dellaire

Author of Roots and Tendrils and the creator of

"Helen Barry is one of the most gentle and caring souls I have had the pleasure of interacting with. Her healing work is focused and powerful, even from afar. Helen has a beautiful way of making one feel held and supported. As a mentor and healer, I highly recommend Helen. She has worked magic for me over the years."


Create connection through Meditation, Mindfulness and Reiki Healing.

Carve out some valuable ‘You Time’, allowing time to replenish, restore your energy levels and create a space to relax and de-stress.

Register below for the next 1 Hour Zoom Session.


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What people say about these sessions


“Helen’s guided meditation was music to my ears! I was so relaxed and enjoyed the whole process. It was such a relief after a very stressful morning !”


“Helen’s voice is so soothing and instantly makes you feel at ease. I experienced whole-body relaxation during her meditations. Her gifts are needed in the busy world today”


“The Meditation Class with Helen was a real revelation. She has a way of bringing peace and calm in an instant; it all went effortlessly. I felt rejuvenated, grounded, and profoundly connected after the session.”