Calm, grounded meditation and mindfulness for real life.
Meditation and mindfulness teacher based in Dublin, offering calm, grounded practices and a supportive way to slow down and settle for those navigating the pace of modern demands.
Modern life can be full and demanding, often leaving little space to properly pause or rest.
This is a calm, supportive space offering meditation, mindfulness, and Reiki-based practices that can be approached gently and in a way that fits into everyday life, without pressure, performance, or the need to explain anything.
This space may suit you if you are looking for:
- A calm, non-clinical approach to meditation and mindfulness
- Practices that fit into real, everyday life
- Content you can return to in your own time and at your own pace
- A quieter way to slow down and settle
There is no expectation to feel any particular way, just an invitation to explore what feels supportive for you.
Ways to engage with this work
- One-to-one meditation and mindfulness sessions
- Reiki sessions, in person or distance, depending on what suits you
- Access to guided meditations and reflective practices, when appropriate
Get in touch
General enquiries are very welcome.
