Permission to Pause

I’m Helen Barry. I’m a certified Meditation and Reiki teacher, and the content creator of the popular Facebook page, Helen Barry, sharing daily uplifting and positive mindset messages reaching millions on social media. She is the founder of Helen Barry Wellness, a bespoke company with a goal to make meditation, mindfulness, and energy healing accessible to everyone, and inspire you to make meaningful changes through meditation, mindfulness and energy work.


Nestled in the Northside of Dublin is a beautiful Healing Space to retreat from modern-day living.

We have designed a nurturing experience for you to feel entirely at peace in our tranquil and loving atmosphere, which is set up to welcome one client at a time.

Each session takes you on a journey of meditation, mindfulness, intention setting, energy healing, intuitive guidance and grounding.  

Every session is bespoke, unique and designed to reconnect and realign your mind, body and soul. 

Allow time for yourself to slow down and raise your energy vibration, let go of worries, and simply be.

Health, mindset and well-being will improve when the body is in unison and balanced.

June 15, 2022

Build a happier mindset with this 10-minute Metta Meditation

The importance of Metta Meditation Love and Kindness Meditation, also known as Metta Meditation, is a popular self-care practice used to boost well-being and positive emotions […]
March 31, 2022

Scientific evidence supporting the benefits of meditation

Did you know that meditation can physically impact your health and wellbeing? This can lead to many scientifically proven benefits that focus on the physical changes […]
March 11, 2021

We are called on to help the angels

We are called on to help the Angels, Written by Lorna Byrne Angels sometimes ask us to help them. Suddenly you feel you should ring someone […]
May 22, 2020

Your Spirit’s Not on Lockdown

Your Spirit’s Not on Lockdown Throughout ‘quarantine’ we have been separated from other people. Many of us have lost jobs or had to work from home. […]
May 4, 2020

True Friends are Hard to Find

Throughout our lives, we build many unique relationships with others. By nature, we all want to feel loved and supported. We are happy to love and support one another. Many of us long for true friendship and often we find ourselves broken-hearted when we feel we have been betrayed or abandoned by those who we think are our friends.
May 1, 2020

Life is Short, Live it Now

Everything we do matters, and everything we don’t do matters. We have been given this precious life and it is ours to do with what we choose.
April 28, 2020

Take Care of Yourself First

Sometimes you get so busy taking care of others that you forget that you are important too.” ~ Unknown Author
September 26, 2019

Pellowah Energy Healing ~ Frequently Asked Questions

Have you been drawn to researching more about Pellowah Energy Healing ? If Pellowah has been calling to you, you might enjoy reading more about it especially now that I am a registered Pellowah Practitioner.