Empowering you to live a life of excellence, not perfection.
Welcome to Helen's Meditation and Reiki website, where we inspire excellence in all aspects of your life.
Helen is a Meditation and Reiki Teacher who brings a unique and grounded perspective to her teachings, drawing on her corporate background and down-to-earth approach to help clients reduce stress and live happier, more connected lives.
Helen's unique meditation, mindfulness, self-care tips and energy techniques are designed to support your journey towards a happier and more fulfilling life.
With her classes, training programs, and wellness workshops, Helen offers gentle guidance, positive roadmaps, and an abundance of resources devoted to helping you gain clarity and confidence to take you where you want to be.
By cultivating a practice of self-awareness and self-compassion, we can create the conditions for growth and transformation.
Whether you're new to meditation and Reiki or looking to deepen your practice, our website offers a wealth of information to help you on your journey.
Explore our website to learn more about Helen's teachings, classes, and workshops, and discover the power of meditation and Reiki in your own life.
Join us on a journey of self-discovery and find the tools you need to reduce stress, gain clarity, and live a happier, more connected everyday life.
WORK WITH HELEN
"I was fortunate enough to have a beautiful healing session with Helen. From start to finish (and even afterwards), the entire experience was amazing. I was suffering a very stressful time in my life, and even just talking to Helen put me incredibly at ease. I completed our session feeling completely Zen and relaxed. I had amazing mental clarity, and Helen's aftercare with me was incredible. I think this experience with Helen would be an amazing gift for anyone feeling a little low, someone looking for a boost, or even a gift to yourself! I cannot thank Helen enough for the work she did with me. Helen has taught me a lot about mental resilience and grounding, and I feel I can face challenges better in my day-to-day life. Thank you, Helen"
"Once in a while, you come across an earth angel, a human being so loving, caring and gifted that you are grateful for the day you met her. Helen is one of those extraordinary human beings. Her care is so genuine, her healing gifts so powerful. Until this day I feel blessed we met. She inspires and changes people’s lives."
"Helen is one of the most kind, gentle, compassionate and caring individuals you will ever meet. She is wise and grounded with a capacity to deeply listen and intuitively understand you and exactly where you are at. She has an incredible, angelic way of being that helps you reflect on your inner landscape in the most peaceful of ways. And, that soothing Irish accent shines a light on it all in the most soothing of ways."
Anna Grace Taylor
"Helen is one of the purest, kindest, most genuine people I know and I totally trust her personally and professionally. She is a powerful channel for healing energy and guidance and has an incredible ability to empathise and comfort anyone she meets. She is a true heart-leader - a gift to me and to the world and I will always recommend anything she does."
"Helen is an extraordinary energy-worker who has the rare ability to connect the ordinary world with the spiritual one. She has a deep understanding of how to communicate with you on a level that working on yourself feels like a breeze. Under her guidance, you will feel that healing is so much fun and joy. The sacred soul circle she co-leads is one of those rare spaces where you feel that you can leave the heaviness of your everyday life behind. She is one of those precious souls where you feel understood and accepted straight away."
Author of Roots and Tendrils and the creator of LoveWideOpen.com
"Helen Barry is one of the most gentle and caring souls I have had the pleasure of interacting with. Her healing work is focused and powerful, even from afar. Helen has a beautiful way of making one feel held and supported. As a mentor and healer, I highly recommend Helen. She has worked magic for me over the years."
MINDFUL MOMENT SESSION
Create connection through Meditation, Mindfulness and Reiki Healing.
Carve out some valuable ‘You Time’, allowing time to replenish, restore your energy levels and create a space to relax and de-stress.
Register below for the next 1 Hour Zoom Session.
Are you ready to join us for our next Mindful Moment Virtual Session in ..
What people say about these sessions
“Helen’s guided meditation was music to my ears! I was so relaxed and enjoyed the whole process. It was such a relief after a very stressful morning !”
“Helen’s voice is so soothing and instantly makes you feel at ease. I experienced whole-body relaxation during her meditations. Her gifts are needed in the busy world today”
“The Meditation Class with Helen was a real revelation. She has a way of bringing peace and calm in an instant; it all went effortlessly. I felt rejuvenated, grounded, and profoundly connected after the session.”