Mindful Moment Virtual Hour
This will be an online group gathering where Helen will lead with guided meditation and energy work to calm the mind, soothe the soul, and uplift the spirit.
Helen hosts a Virtual Circle in which she will …
- Will hold space for you to create some time for your self-care, from the comfort of your own home, in a virtual space, in a healing and restorative experience.
- Will guide you through Guided Meditation, Clear Energy Blocks, and Channel Healing Energy.
- Will facilitate a question-and-answer period so that you can ask questions about wellness, healing, and spirituality.
The dramatic change in our everyday lives has led to particularly high-stress levels. Give yourself to connect with a group of like-minded individuals and expand awareness with a toolbox to help manage stress.
The aim is to carve out some valuable ‘You Time’, giving you an opportunity to replenish and restore your energy levels and create a space to relax and de-stress.
Can’t make it to the live zoom? The recording will be available afterwards.
Here’s what people have to say about these calls:
“The Meditation Class with Helen was a real revelation. She has a way of bringing peace and calm instantly; it all went effortlessly. I felt rejuvenated, grounded, and profoundly connected after the session.”
“Helen’s voice was pure relaxation. The session was a perfect balance of guided meditation and following my own breath. I emerged feeling empowered and peaceful.”
“Helen’s voice is so soothing and instantly makes you feel at ease. I experienced whole-body relaxation during her meditations. Her gifts are definitely needed in the busy world today.”
“Helen’s guided meditation was music to my ears! I was so relaxed and enjoyed the whole process. It was such a relief after a very stressful morning !”
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